1220 Knox Abbott Drive Suite E, Cayce, SC 29033
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Kids Martial Arts

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.
As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.
Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard.
Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.
Honestly, practically every age is a good age to start! We have children as young as 3 years old, as well as teenagers. We also have specific programs for adults. So no matter where you or your child is on the age spectrum - we've got you covered.
Yes! We have a good mix of both girls and boys in our kids martial arts classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!

Kickboxing

We offer both for your convenience and learning style. While most of our members enjoy the group setting, you're welcome to speak to our instructors about private classes.
You can probably expect about 15-30 people in your class. It's a really great group full of positive people excited about losing weight. You'll fit right in.
Yes, classes are full of people of all experience levels - including total beginners.
We've researched deeply into nutrition to give all of our members powerful guidance - without making them start impossible-to-stick-to diets or anything of the sort.
No! These classes are very, very different from Cardio Kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)