1220 Knox Abbott Drive Suite E, Cayce, SC 29033
Call Now! (803) 479-1739

TNT Martial Arts & Fitness

1220 Knox Abbott Drive Suite E
Cayce, SC 29033
(803) 479-1739

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About Cayce, SC

Cayce, SC, is a city in Lexington and Richland counties in the U.S. state of South Carolina, along the Congaree River. The population was 12,528 at the 2010 census. It is part of the Columbia, South Carolina, Metropolitan Statistical Area.

Cayce, SC, with surrounding areas in Cayce, Columbia, West Columbia, Lexington, or Springdale, is home to TNT Martial Arts & Fitness, a Martial Arts facility focusing on programs in Kids Martial Arts, Kickboxing, Mixed Martial Arts, Personal Training, Summer Camp, Birthday Parties, and After School.

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At TNT Martial Arts & Fitness our focus is providing great training for kids and adults in a fun and friendly environment! We take a modern approach to traditional martial arts & fitness training to provide an unbelievable experience. We have something to offer everyone in the family.

Get ready to experience the best martial arts and fitness training in town! Whether you're looking to pick up some new skills, get in better shape, or a combination of both, you will find it at TNT Martial Arts & Fitness. We are not just fitness trainers, first and foremost we're martial arts instructors with decades of experience working with both kids and adults.

Total beginners welcome! We love to work with beginners and elite athletes alike. No matter what your starting level is, you'll get an amazing workout, gain lean muscle, and learn techniques to keep you and your family safe. Children, beginners with no martial arts background, and people with martial arts experience all excel and learn in an environment that is friendly and fun.

A sneak peak into our classes - controlled, fast-paced, and fun! As you build up your cardio endurance in ways previously held secret by top martial artists. You'll also build strength and coordination through super super-fun striking, defending, and flexibility drills.

Some other added benefits both our kids and adult members experience are:

Students use our classes as a highly effective training tool for personal defense, a stellar boost to weight loss and fitness gains, or even as a stand-alone martial art.

Check out our super-low web special going on right now. Our classes fill up fast because it's such a great deal, reserve your spot today!

Get ready to experience the best prices, the most amazing staff, and have the most fun you've EVER had getting fit! Our martial arts and personal training studio is conveniently located on Knox Abbott Drive in Cayce, just a short distance from downtown Columbia and Lexington.

Read a little bit about our leadership below. That way you can get a feel for the expert knowledge and passionate drive behind our programs. See you soon!

Tamayah Goodwin is Co-owner of TNT Martial Arts & Fitness, Karate Instructor and the Youth Program Director. With over 15 years of experience in martial arts, fitness, and teaching youth, Sensei Goodwin is ranked as a 3rd Degree Black Belt and able to help students of all ages reach their fitness and training goals.

Her desire for TNT is to make it a place where people feel that martial arts is accessible and relevant for them and their families, to remove any intimidation and allow them to see and reach their full potential. She is passionate about teaching the youth in her classes the importance of strong character and not giving up even when things get tough.

Tim Goodwin is Co-Owner of TNT Martial Arts & Fitness, Kickboxing Coach, Head Wrestling Coach, and Personal Trainer. One of the top professional Bantamweight MMA fighters in the Southeast, Tim brings a high level of expertise and passion to his coaching style. As a lifelong martial artist and wrestler, Tim has competed at all levels and found success.

Tim earned the Caged Chaos Bantamweight Championship in 2012 then added the New England Bantamweight Championship to his list of accomplishments in 2014. When he's not gearing up for the next big MMA bout, you can find Tim at TNT training clients one-on-one or teaching Fitness Kickboxing class. His goal is to use martial arts and fitness as an avenue to motivate others to improve their lives.

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