1220 Knox Abbott Drive Suite E, Cayce, SC 29033
Call Now! (803) 479-1739

Tamayah Goodwin

Owner and Chief Instructor at TNT Martial Arts & Fitness in Cayce, 3rd Degree Black Belt

At TNT Martial Arts & Fitness our focus is providing great training for kids and adults in a fun and friendly environment! We take a modern approach to traditional martial arts & fitness training to provide an unbelievable experience. We have something to offer everyone in the family.

Get ready to experience the best martial arts and fitness training in town! Whether you're looking to pick up some new skills, get in better shape, or a combination of both, you will find it at TNT Martial Arts & Fitness. We are not just fitness trainers, first and foremost we're martial arts instructors with decades of experience working with both kids and adults.

Total beginners welcome! We love to work with beginners and elite athletes alike. No matter what your starting level is, you'll get an amazing workout, gain lean muscle, and learn techniques to keep you and your family safe. Children, beginners with no martial arts background, and people with martial arts experience all excel and learn in an environment that is friendly and fun.

A sneak peak into our classes - controlled, fast-paced, and fun! As you build up your cardio endurance in ways previously held secret by top martial artists. You'll also build strength and coordination through super super-fun striking, defending, and flexibility drills.

  • Youth Martial Arts - kids learn how to be bully-proof, how to spot sticky situations so they can walk away before things get bad, and lastly...how to defend themselves if they need to. Punching, kicking, self-respect, and respect for authority are the focus.

  • Fitness KickBoxing - do you have the heart of a champion? Embrace your inner hero as you learn powerful striking, practical defense maneuvers, and develop true grit to get through the calorie roasting,heart-pounding cardio circuits.

  • Adult Martial Arts - learn to use your entire body as a weapon! Insane strikes, epic kicks, body weight control and leverage drills, and sick cardio endurance will get you lean & toned in no time!

Some other added benefits both our kids and adult members experience are:

  • Boosted Self-Esteem

  • Body Confidence

  • Better Teamwork & Goal Setting Skills

  • Outrageous Core Strength & Hip Mobility

  • Improvements in Stress Reduction

Students use our classes as a highly effective training tool for personal defense, a stellar boost to weight loss and fitness gains, or even as a stand-alone martial art.

Check out our super-low web special going on right now. Our classes fill up fast because it's such a great deal, reserve your spot today!

Get ready to experience the best prices, the most amazing staff, and have the most fun you've EVER had getting fit! Our martial arts and personal training studio is conveniently located on Knox Abbott Drive in Cayce, just a short distance from downtown Columbia and Lexington.

Read a little bit about our leadership below. That way you can get a feel for the expert knowledge and passionate drive behind our programs. See you soon!

Tamayah Goodwin is Co-owner of TNT Martial Arts & Fitness, Karate Instructor and the Youth Program Director. With over 15 years of experience in martial arts, fitness, and teaching youth, Sensei Goodwin is ranked as a 3rd Degree Black Belt and able to help students of all ages reach their fitness and training goals.

Her desire for TNT is to make it a place where people feel that martial arts is accessible and relevant for them and their families, to remove any intimidation and allow them to see and reach their full potential. She is passionate about teaching the youth in her classes the importance of strong character and not giving up even when things get tough.

Tim Goodwin is Co-Owner of TNT Martial Arts & Fitness, Kickboxing Coach, Head Wrestling Coach, and Personal Trainer. One of the top professional Bantamweight MMA fighters in the Southeast, Tim brings a high level of expertise and passion to his coaching style. As a lifelong martial artist and wrestler, Tim has competed at all levels and found success.

Tim earned the Caged Chaos Bantamweight Championship in 2012 then added the New England Bantamweight Championship to his list of accomplishments in 2014. When he's not gearing up for the next big MMA bout, you can find Tim at TNT training clients one-on-one or teaching Fitness Kickboxing class. His goal is to use martial arts and fitness as an avenue to motivate others to improve their lives.

How to Get Started

Come join our Cayce, SC Martial Arts facility! We offer programs in Kids Martial Arts, Kickboxing, Birthday Parties, Summer Camp, Mixed Martial Arts, and After School. Choose a program that most interests you and have the opportunity to sign-up right here on our site for one of our awesome web specials. Or feel free to give us a call at (803) 479-1739 if you have any further questions. TNT Martial Arts & Fitness hopes to speak with you soon!