Learn how to protect yourself & your loved ones. Get in great shape at the same time.
It's the Cayce kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today!
Strap on real boxing gloves and get ready to punch and kick your way to a slimmer, stronger you. Warning: These classes are FUN! Get ready to smile and laugh.
Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties, Cayce.
The action-packed camp for kids that teaches self-defense... lets them let loose and have a great time... and builds confidence, discipline, focus and more. Kids love camp because it's fun. Parents love it because it helps their children learn & grow.
These body-toning, muscle-building MMA (Mixed Martial Arts) classes are packed with amazing techniques, great instruction, and tons of fun. Click now to learn more and "test drive" us today!
Our Cayce Martial Arts school might just seem like a place to get fit and learn self-defense... but to us it’s so much more. When you train with us you’ll experience a place where you fit in, no matter what your background or fitness experience is.
You’ll get into phenomenal shape, learn exciting self-defense skills, and experience personal growth that has improved the lives of each of our students. The physical transformation you’ll enjoy is fantastic, but the mindset and attitude you’ll develop is what’s truly amazing.
We’ll help you get next level fit, but below are a few of the more subtle changes our students experience in our classes as well.
Learning new skills and trying out new techniques is challenging! But when you persevere in the face of a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible!
Realizing this makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way too. Both kids and adults feel their self-esteem and confidence soar quickly!
Since the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they taught you, and then remembering what you learned when you get home...
...the intense concentration starts to naturally flow. It pours into all other areas of your life including work, school, and even other activities and sports you do for fun.
Adults are able to focus better at work, reaching goals easier while kids report doing better in school all around.
No matter what your starting level is, each one of our students improves from the state they were in when they walked in for their first class. From complete and total beginner to elite athletes, we strive to make sure each class is loaded with challenging and fun exercises that work your entire body.
You’ll be so focused on performing techniques unique to some of the worlds top performing martial artists, and having so much fun, that before you know it, the class is over, and you not only learned powerful martial arts...
... but you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.
But the same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-judgemental environment where we all want each other to succeed. We don’t have bullies or students trying to one up each other. Our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.
We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.
No two workouts are ever the same. We use functional fitness focused on getting your body in tip top shape. After all, if you can’t move your body in the real world or have enough endurance to get out of a bad situation then we’re not doing our job right.
You’ll learn how to move your body in fun new ways that will wreck your core, tone your arms and legs, and ensure that you stay as injury free as possible. Of course we do this with positive motivation. No military style yelling or body shaming, ever.
Kids and adults both work hard, but play harder.. Laughing, smiles, and high fives are part of every class.
Our kids martial arts classes help kids in so many amazing ways. In fact, self-defense is just the beginning. Mastering martial arts takes determination & commitment - two life skills that your child will use in all other areas of their life too.
It also takes focus, respect & attention: traits that will help improve their grades, and make them more motivated to help around the house. Plus, kids have a BLAST in every class. Your child is sure to have the time of their life, and make a lot of awesome friends along the way.
You don't have to be a Martial Arts superstar to do Fitness Kickboxing! It's the perfect way to learn some basic self-defense moves, in a non-intimidating environment, while getting an amazing workout!
As you melt away the pounds you'll gain self-confidence, boost your metabolism, and meet new friends. Dynamic body weight exercises will not only help you tone up from head to toe, but, they'll also help you avoid injury from every day activities by strengthening your core.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.
A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.
Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.
Our Cayce Mixed Martial Arts MMA program is blowing away the residents of our town. Why? 1) They're amazed at how fast the conditioning and exercise is getting them leaner and in awesome shape. 2) The instructors are full of passion and life and truly are EXCEPTIONAL. 3) They're a ton of fun.
Many Cayce MMA programs are "intimidating" or "unwelcoming". The vibe is competitive and negative. You won't find that here. Everyone is supportive, friendly, and awesome. So give us a call and come test drive our MMA program today!
Our Cayce Kids Martial Arts After School Program is perfect for the concerned parent on the go! Since we pick your child up from school, they'll be in a safe and exciting learning environment full of high energy activities with a focus on their studies...right up until the time you pick them up. Get ready to hear all about how much fun they had during your ride home!
They'll get a great mixture of martial arts, healthy exercise, and fun activities. Plus - lessons on respect, discipline, and paying attention are always front and center during study and homework time. It's deeply enriching and a lot of fun!