1220 Knox Abbott Drive Suite E, Cayce, SC 29033
Call Now! (803) 479-1739

The 5 Life-Changing Gifts of
Martial Arts. For Kids AND Adults.

Welcome to the family!

Our Cayce Martial Arts school might just seem like a place to get fit and learn self-defense... but to us it’s so much more. When you train with us you’ll experience a place where you fit in, no matter what your background or fitness experience is.

You’ll get into phenomenal shape, learn exciting self-defense skills, and experience personal growth that has improved the lives of each of our students. The physical transformation you’ll enjoy is fantastic, but the mindset and attitude you’ll develop is what’s truly amazing.

We’ll help you get next level fit, but below are a few of the more subtle changes our students experience in our classes as well.

#1 Boost In Confidence

Learning new skills and trying out new techniques is challenging! But when you persevere in the face of a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible!

Realizing this makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way too. Both kids and adults feel their self-esteem and confidence soar quickly!

#2 Increased Focus & Mental Clarity

Since the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they taught you, and then remembering what you learned when you get home...

...the intense concentration starts to naturally flow. It pours into all other areas of your life including work, school, and even other activities and sports you do for fun.

Adults are able to focus better at work, reaching goals easier while kids report doing better in school all around.

#3 Fitness Will Suit You

No matter what your starting level is, each one of our students improves from the state they were in when they walked in for their first class. From complete and total beginner to elite athletes, we strive to make sure each class is loaded with challenging and fun exercises that work your entire body.

You’ll be so focused on performing techniques unique to some of the worlds top performing martial artists, and having so much fun, that before you know it, the class is over, and you not only learned powerful martial arts...

... but you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4 Gain a Sense of Community

Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.

But the same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-judgemental environment where we all want each other to succeed. We don’t have bullies or students trying to one up each other. Our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.

#5 You’ll Do FUN Stuff!

No two workouts are ever the same. We use functional fitness focused on getting your body in tip top shape. After all, if you can’t move your body in the real world or have enough endurance to get out of a bad situation then we’re not doing our job right.

You’ll learn how to move your body in fun new ways that will wreck your core, tone your arms and legs, and ensure that you stay as injury free as possible. Of course we do this with positive motivation. No military style yelling or body shaming, ever.

Kids and adults both work hard, but play harder.. Laughing, smiles, and high fives are part of every class.